March 11 2026
Promoting Athletics in Orkney
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| Sunnybank Half Marathon | August 16, 2026 | READ MORE |
| Rousay Lap Half Marathon | August 22, 2026 | READ MORE |
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Another fantastic senior track session in the books tonight, thank you everyone for coming down. As always, our Wednesday senior track sessions are open to anyone regardless of ability. ... See MoreSee Less
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All Secondary parents should have just received this email - if not, please let me know so we can investigate! We look forward to getting started!
Tomorrow (Tuesday 25th) OARC will welcome what I think is the largest new secondary intake we've done in a long time: currently 40 people, 25 new S1s who are moving up from the primary group and 15 new starters, across all of our groups. For obvious reasons, things will be a bit busier at track and there will no doubt be a few teething issues as we get used to the new groups. I attach the rota (to the email only, this will be printed and put in the crush area/portacabin) for the new secondary starters: with larger groups, it's important that this is followed so that no coaches are overwhelmed with numbers on any particular evening. Training will be outdoors for most disciplines in all weather, although we do have indoor space booked in case of particularly foul weather. Otherwise training will almost always go ahead, and if not we will communicate via our Facebook page and via email from this account.
As previously communicated, High Jump new starters will start next Tuesday 1st September: high jump training is on tomorrow for existing members only as Fraser is not available.
This Thursday 27th August track training will be 4:30 - 6:00 instead of the usual 6pm - 7pm slot, due to a football booking at Picky in the evening. We need to be off the track by 6pm at the latest.
Training continues through to Thursday December 17th after this week.
If anyone has any questions or concerns, please contact me by email or speak to Club Development Officer John Cairns at training please.
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It was a quieter second day in terms of OARC representation at the Scottishathletics U14, U16 and U20 Championships with just three athletes in action.
Despite being in the U18 age group, Sanday’s Scarlett and Saffron Hoque have been competing at U20 level this weekend for logistical reasons - the U18s being part of next weekend’s Aberdeen Championships instead. For track athletes, this means stronger competition but fundamentally the same event, but for throwers the higher age category means a significantly heavier piece of equipment. In yesterday’s javelin they threw 600g rather than 500g javelins for the first time, and today it was a 4kg shot put rather than their usual 3kg - a full 33% heavier than what they would have been used to, so a real challenge.
It’s to Scarlett and Saffron’s immense credit then that they were competitive with the U20s who are used to throwing these weights, throwing bests of 8.60 and 7.62m respectively, not far at all off their 3kg bests, which should give them huge confidence as they move into the U20 category full time next year.
Then it was over to Elsie Hutchison in the U20 1500m. Elsie has been consistently running below 5 minutes for the first time this season and was improving rapidly prior to picking up an injury at Scottish Schools which has hampered her training. Coming back from any injury can be nerve wracking and frustrating if you’re not able to achieve the same levels immediately as before injury, so Elsie will be delighted with an outdoor best of 4:57.49. Elsie’s another that is heading to University this autumn, in her case the University of Glasgow where she’ll join up with Giffnock North Athletics Club and 1984 Olympian Lynne McDougal’s middle distance group. We wish you all the best Elsie!
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Entries for our final OARC competition of the season will close next Sunday, 30th August. Entries via Opentrack: data.opentrack.run/en-gb/x/2026/GBR/oarcsept26/
We're delighted to say that sponsorship for this event has been very kindly provided by Sinclair General Stores, Sanday (www.facebook.com/profile.php?id=61557458184265)
There is a full track programme open to all on the day as well as limited spaces remaining in field groups.
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National U14, U16 & U20 Championships: Day One
Eight OARC athletes were competing today in Grangemouth, including three from Sanday and two from Westray, making for something of a North Isles Sports reunion!
Sanday’s Tristan Hoque had both his events today, clocking 13.04s over 100m and 26.09s over 200m, the latter inside his PB but one of the very few heats with an illegal wind rating over a day that was otherwise pretty mild.
Tristan’s twin sisters Saffron & Scarlett Hoque are both U18s but were competing up at U20 level today as two of three OARC representatives in a field of nine with Lucy Kenyon in the javelin. Lucy’s first throw was her best of the afternoon and indeed her best of the season, landing at 33.05m, enough for fourth place overall with the Hoque twins (who I think would have both been throwing a 600g javelin for the first time in competition) both exceeding their personal bests at the 500g weight: Saffron with 18.66m and Scarlett with 23.54m.
The last of our U16 athletes was Tyler Budge, who also had two events to balance. He started with the 300m, finishing in 40.85s just a tenth outside the U16 Orkney record in a very strong field. He had a break of just over an hour before the long jump, in which he jumped 5.28m twice and had one absolutely enormous leap out to 5.98m ruled out for a very narrow overstep on the board - had that been legal, it would have been enough for a share of third place overall. There were a lot of very promising performances throughout the day, but if I can highlight one non-OARC athlete, the long jump gold went to Joseph Lanahan of Shettleston Harriers who jumped a round seven (7) metres - at fourteen years old! Greg Rutherford’s senior GB record is ‘only’ 8.51m - certainly one to keep an eye on for the future!
Onto the remaining U20 competitors and Connor Harcus, who was running the 200m today ahead of the 100m in Aberdeen next weekend. Connor ran a season’s best of 23.08s in the heat, qualifying for the final as one of the fastest non-automatic qualifiers, where he lined up in an Island Games reunion against Tony Wesley (Western Isles, now Aberdeen AAC) and Kian Redman (Shetland). Kian once again swept to victory in 22.47s with Connor finishing fifth in an improved SB of 22.86s, showing that he’s returned from injury in some style.
Finally, we come to Elsie Hutchison and Emily McArthur in the U20 800m. Emily has been very busy this year with thirteen 800m races recorded on her Power of 10 entry already, while Elsie has been working her way back after picking up an injury at Scottish Schools which has kept her out of training for a couple of months at a key point in the season. In the heat, all the athletes seemed happy to take it a little bit easier knowing the final was the same afternoon leading to some slower times. Elsie finished in 2:29.30, a little outside her best but a good return in her first competitive race for two months. Emily tucked into a comfortable second place in 2:21.90 to progress to the final.
In the final, Emily was racing against some familiar faces who have been with her all the way through her age group journey, including Stornoway’s Abbie Stewart. Again the race went out slow with athletes preserving their legs for a quick finish with Abbie taking the win, Alice Mourao second and Emily third in 2:16:00🥉. Emily tells us she’s very happy with a bronze medal to finish her season on with a well deserved break needed after so many races over such a short period. This adds another age group medal to Emily’s trophy cabinet - which by this stage must be enough to make a magpie need a long lie down! We think it’s nine medals at age group championships indoor & out through the years - a testament to Emily’s commitment and hard work over a long period.
As folk will probably know, Emily is heading off to Stirling Uni at the start of September to join the Performance Endurance Group there and continue her athletics journey. This race marked the end of a long and incredibly successful time with Mags as her lead coach, but we certainly expect to see Emily in Orkney colours again - starting with next summer in the Faroes! It was also Lucy’s last age groups traveling from Orkney as she heads off to Uni in Glasgow - we’ll dig out some photos from along the journey in the next couple of weeks!
Tomorrow we'll see Elsie in the 1500m and Scarlett and Saffron in the shot put - Emily has wisely decided to call it a season there and will not be running in the 400m.
Closer to home this weekend, it was the Rousay Lap Half Marathon with a large number of OARC endurance runners making their way out to realise that they shouldn’t have moaned so much about the hills in the Sunnybank Half Marathon last weekend as it can always get worse - congratulations to everyone who took part, especially Joel Chaney and Vikki Budge who were first male and female finishers. I’ll try and work out who took part for the participation league in the week, but do let me know if you did!
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www.facebook.com/photo/?fbid=1506453384842456&set=pcb.1506455374842257 Here's the official medal shot from Bobby Gavin
Fantastic, well done everyone 👏 🤩🎉
Well done all of you 👏
Awww well done everyone 😃
Full report to follow this evening, but follow along with today's live results at data.opentrack.run/en-gb/x/2026/GBR/age/event/ ... See MoreSee Less
Become a Member
As well as providing regular athletic instruction and training sessions, one of the key aims of OARC is to promote pathways to performance and as part of this, the Club organises and participates in a range of home and away competitions throughout the year.

