March 11 2026
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๐๐๐ซ๐๐ซ๐ ๐ฌ๐จ๐๐ซ๐ฌ ๐ญ๐จ ๐๐ง ๐๐ซ๐ค๐ง๐๐ฒ ๐จ๐ฎ๐ญ๐๐จ๐จ๐ซ ๐ซ๐๐๐จ๐ซ๐
After the field events at last month’s Sinclair General Stores Open Graded had to be cancelled due to the weather, we ran three of them back tonight in a rare midweek competition outing to give the previous competition entrants a chance to set marks at the end of the 2026 outdoor season.
After a couple of injuries and illnesses, there was only one entrant for the High Jump, but Gerard Enemmuo brought enough energy for a full field, flying past his previous 1.78m PB to clear 1.80m at the second attempt and then 1.85m at the third. By my records, this is an Orkney outdoor record in three age groups (Gerard is an U18, but it will count up to U20 and Senior) as the only three jumps we have recorded higher (Max Linklater and Calum Elder at 1.86m and Scott Milne’s 1.89m) were both indoor. Gerard very nearly made my record keeping a lot easier by clearing 1.90m and taking the record outright, but couldn’t quite make it over in three attempts. This is a fantastic achievement for Gerard, who is still just 16 years old and who made last year’s home Island Games as a sprinter, a sign of the talent and hard work he puts in across multiple disciplines. Congratulations!
It was a busier line up at the long jump with seven participants, with Lizzie Harcus the standout, passing both her official PB of 4.53m and her North Isles Sports record of 4.59m by jumping 4.66m, an Island Games qualifying standard on her second jump - which she actually jumped twice, almost matching with a 4.65m on her fourth jump. Elsewhere, Dillon Hume showed his consistency by passing 5m with all six legal jumps, with 5.32m the longest jump of the night, while Tyler Budge jumped 4.92m, Drew Miller 4.84m, Madison Russell 4.26m, Brooke Learmonth 3.93m and Ruby Bruce 3.43m.
Over at the shot put circle, four throwers lined up, three of whom were throwing new higher weights thanks to the age group categories changing on October 1st. Saffron & Scarlett Hoque had previously thrown the 4kg shot at nationals, with Saffron throwing a PB of 7.98m tonight and Scarlett 8.27m. Ruby Bruce threw 5.80m and Mason Budge 5.65m.
Thank you to the officials and volunteers who meant we could put on this late season mini-competition: Aly, John, Susan, Ian, Joseph, Candice, Judith, Vicki & Katrina. It’s hugely appreciated!
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Here's Gerard's clearance at 1.85m
Great jumping. Wondering what Calum Elder cleared in his last junior inter-county. I mind being impressed as he wasn’t a jumper. Or am I imagining that - so many impressive athletic feats. Someone will have the stat.
Well done Gerard ๐. Super proud of you ๐ ๐ฅฐ.
What a fantastic clearance Gerard. Lots more to come!
Beautiful jump, Gerard!๐๐ป
Well done lizzie ! X
Well done Gerard ๐ ๐คฉ
Well done Gerard, fantastic jumping ๐ ๐
great jumping, Gerald. Well done.
Amaxong Gerard Enemmuo and everyone taking part ๐
Amazing Gerard and Lizzie smashed it ! ๐ช๐ป โจโจ
Fantastic Gerard. Well done ๐๐ผ
Awesome Gerard well done ๐
Wow!! Well done Gerard Enemmuo ๐๐๐คฉ
Brilliant ๐คฉ ๐๐ผ, well done Gerard
Amazing, Gerard!! Congratulations ๐
Well done Gerard!
Well done Gerard!
Congrats Lizzie!! ๐
Amazing Gerard! ๐๐ผ
Doug Gourlay & Karen Petrie were in Aberdeen this weekend to take the Leadership in Running Fitness (LiRF) course with Scottish Athletics, which is the road-equivalent qualification to Coaching Assistant and the one Carrie and Sarah already hold. We're delighted to grow our senior road team, and thank you very much to Doug & Karen for coming forward.
Thank you to OIC Sport and Leisure for the ongoing financial support for Coach Development, which makes a huge difference to what we're able to offer.
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Well done Dougie ๐๐ป
Well done Karen
OIC Sport and Leisure have launched the programme for 2026's women and girls in sport week, with a range of sessions through the week to cover every interest and a party on the Friday night as well. Please support this fantastic series of events as well as Amy, Taylah and Mags from OARC who are speaking across the week. ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Congratulations to John Gonnella (1:15:58 HM), Donna Flett (2:12:51 HM) and Stuart Allison (55:45 10k) for your efforts in Glasgow at the Great Scottish Run today! ... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
Freya and Millie have been down in Glasgow today competing in Sprint Fastest, an invitational 200m event to open the indoor season.
With the age group categories changing as of October 1st, Millie and Freya are both technically U20 but the split was done by the age group in their qualification year, so Millie went in the U20 which was a straight final and Freya the U18 which had heats first.
In her heat, Freya ran 26.50 to secure automatic qualification for the final, just outside her outdoor PB and what would have been an Orkney U18 record if this event had been last weekend before the age group changes!
Millie was very competitive in an event that isn't her strongest distance on the track, clocking 28.58s to finish fourth in the U20 final, just outside her PB again.
Then in her final, Freya ran a time of 26.95s to clinch a bronze medal against some very good competition.
Well done to both for traveling to compete and we hope to see further improvements over the winter with an eye on the Faroes next year.
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Brilliant! Well done to both of you ๐คฉ
๐๐๐ปwell done folks !
Well done girls!! ๐
Well done lasses!! ๐๐ช
Well worth a trip to Glasgow, well done girls!๐คฉx
Fantastic girls ๐คฉ
Very well done Freya and Millie! ๐ซ๐ซ๐ซ
Yae showed them how to run, that's the way Tae do it great stuff lasses
Well done girls! you were great to watch today xx
Well done you lady's ๐.
Very well done Freya and Millie! ๐ซ๐ซ๐ซ
Well done girls ๐ค
Well done lasses ๐
Excellent both girls.So well done.๐ฅฐxx
We're very happy to have co-purchased an AED with our friends at Kirkwall Parkrun for use at our road events.Today was our first parkrun with our new AED, which was generously funded by followers of this page - runners, volunteers and supporters - as well as help from Orkney Athletic and Running Club who will be borrowing it for their road races next year. We all hope never to use it, but hopefully it brings peace of mind to all our runners and volunteers. Thank you very much to everyone who contributed!
The AED is simple to use without any training and has a voice mode that guides the user through deployment. It will be available at every Kirkwall Parkrun from today onwards, usually at the start line.
Pictured is today's RD Laurence with most of the volunteer team - from the left Rosemary, John, Danny, Proby, Donna and Derek. Thank you all!
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As well as providing regular athletic instruction and training sessions, one of the key aims of OARC is to promote pathways to performance and as part of this, the Club organises and participates in a range of home and away competitions throughout the year.

